Handmade Hamburgers
By Jenny & Rosie
Serves 4-6
Ingredients
1 lb (454 g) Lean ground beef
⅓ Cup (80 mL) Oatmeal, ground to a powder in the food processor
¾ tsp (4 mL) Salt
¼ tsp (1 mL) Ground black pepper
1 small Onion, minced
¼ lb (100 g) Mushrooms, finely minced (optional)
6-8 Whole wheat hamburger buns or English muffins
6-8 leaves Lettuce
1 Tomato, sliced
Directions
Note: Wash all produce well.
In a bowl, combine the beef, ground oatmeal, salt, pepper, minced onions and optional minced mushrooms. Use your hands to combine thoroughly.
Form the mixture into 6-8 patties.
Heat a large heavy frying pan on medium-high heat. Cook the patties, in batches if necessary, flipping once, until no longer pink in the middle.
Place in the buns with lettuce, tomato, and any toppings.
