Onions

 
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Basic Information

• Onions are full of fibre, vitamin C, vitamin B6, potassium and quercetin, which can protect against cancer, cataracts and cardiovascular disease.
• They come in multiple shapes, sizes
• Onions contain generous amounts of a flavonoid called quercetin, which can protect against cancer, cataracts and cardiovascular disease.

Storage, Preparation and Cooking Tips

• Onions are best stored between 0 and 4°C.
• They have a paper like skin that should be removed before cooking.
• With distinct aroma and flavour yellow and white onions are often fried and added to various dishes Red onions are good raw in your favourite salad.

 

Recipes using onions