Spectacular Garden Squares

Spectacular Garden Squares 2.png

Adapted from Strive for Five.

Yield: 15 squares


1/4 cup/60mL Non-hydrogenated margarine or butter
1/2 cup/125mL Green onion, finely chopped
3 Eggs
1 cup/250mL All-purpose whole wheat flour
1 cup/250mL 1% milk
1/2 lb/227g Spinach
2 cups/500mL Low-fat cheddar cheese, grated
1/2 tsp/3mL Salt
1 tsp/5mL Baking powder
1 tsp/5mL Non-hydrogenated margarine or butter



  1. Preheat oven to 350°F. Grease a 9” x 13” baking pan with 1 tsp of margarine or butter.
  2. Melt ¼ cup of margarine in a small pan. Add the green onion and sauté until soft.
  3. In a bowl, beat the eggs; add the sautéed onions, flour, milk, salt, and baking powder. Mix well.
  4. Spread spinach and cheese over the pan.
  5. Pour liquid mixture evenly over the spinach and cheese, so it is all covered.
  6. Bake for 35 minutes and cut pan into 15 squares


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