Roasted Chickpeas

Roasted Chickpeas.jpg

Yield: 2 servings


1x15 oz can Chickpeas, rinsed and drained
2 tbsp/30mL Olive oil
1 tsp/5mL Garlic powder
1 tsp5mL Cumin, ground
1 tsp5mL Chili powder
Pinch Black pepper, ground



  1. Preheat oven to 350°F.

  2. Line a baking sheet with parchment paper or use non-stick spray.

  3. Drain and rinse chickpeas and spread them onto a flat surface and pat dry with a paper towel.

  4. Whisk the oil, garlic powder, cumin, chili powder, and black pepper together in a small bowl; add the chickpeas and toss to coat.

  5. Spread into a single layer on prepared baking sheet.

  6. Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Suggested serving size: 1/3 Cup.

This crispy, delicious, high-fibre snack requires minimal preparation and is a healthy alternative to salty processed snacks.

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