Overnight Oats

Overnight Oats.jpg

Yield: 1 serving


1/2 cup/125mL Old fashioned oats
3/4 cup/180mL Plain yogurt or dairy free alternative
1/4 cup/60mL Milk or dairy alternative (soy, almond or other)
¼ tsp/1mL Cinnamon
1/2 cup/125mL Blueberries, fresh or frozen



  1. Mix all the ingredients together until they are blended.

  2. Place the mixture in a container (a small mason jar is the perfect size) and refrigerate overnight.

  3. The oatmeal will be ready for you to eat and enjoy the next morning!

Tip: substitute other seasonal or frozen fruit like raspberries or apples instead of blueberries. The fruit will add some natural sweetness to the oatmeal, and vibrant colours!

Just like regular cooked oatmeal, this refrigerated oatmeal makes a filling breakfast!

More Recipes