Nut-Free Trail Mix

Nut-Free Trail Mix.jpg

Yield: 20 balls


1 cup/250mL Grains
1/2 cup/125mL Dried fruit, unsweetened
1/2 cup/125mL Seeds, unsalted

Homemade granola, puffed wheat, puffed millet, low sugar cereal (e.g. toasted Os or wheat squares).

Dried Fruit
Unsweetened dried apple slices, unsweetened banana chips, unsweetened dried cranberries, unsweetened raisins, unsweetened dried mango slices, unsweetened dried pineapple slices.

Unsalted hulled sunflower seeds, unsalted hulled pumpkin seeds, flax seeds, chia seeds.



  1. Follow the ingredient proportions and choose ingredients from each category for a perfect trail mix every time!
  2. Combine all ingredients and enjoy in ¼ cup, or roughly handful size servings. 
  3. Store in a cool, dry place.

Trail mix is a snack that can be made to suit any occasion! Whether you are heading out on a hike, snacking at recess, or working in the office – try a combination of fiber-rich ingredients to give you long lasting energy. Traditionally made with nuts, trail mix can be altered to meet the restrictions of nut-free locations.


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