Kale and Mango Salad

kale and mango salad.jpg

Adapted from foodnetwork.com.


1 bunch Kale
1 Lemon, squeezed
1/4 cup/60mL Extra virgin olive oil
2 tsp/10mL Honey
1  Mango, diced
2 tbsp/30mL Pumpkin seeds
Black pepper to taste
Salt to taste



  1. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

  2. In a small bowl, whisk remaining lemon juice with the honey and lots of black pepper. Gradually add the ¼ cup of oil while whisking until a dressing forms, and you like how it tastes.

  3. Pour the dressing over the kale, and add the mango and pumpkin seeds. Toss and serve.

More Recipes