Frittata Bites

Frittata Bites.jpg

Adapted from the 30 Great Pocket Lunch Ideas for Kids website.

Yield: 8 servings


6 Large eggs
1/3 cup/80mL Milk or milk alternative
2 cups/500mL Baby spinach, chopped
1/4 cup/60mL Frozen corn
1/3 cup/80mL Shredded cheese



  1. Preheat oven to 350 degrees Fahrenheit.

  2. Grease muffin tins or line with muffin cups.

  3. In a medium sized mixing bowl, whisk eggs and milk (or milk alternative).

  4. Fold in chopped spinach, frozen corn and shredded cheese, and mix well.

  5. Spoon batter into muffin cups/tins and fill approximately ¾ full.

  6. Bake for 18-20 mins and cool completely before removing from muffin tins.

  7. Can be stored in the fridge for three days or in the freezer for up to one month.

Tip: Multiply this recipe for a school breakfast program! Great for grab and go breakfasts because of the handy size.

These mini frittatas are simple and portable. Make ahead and use as part of a well-balanced lunch or re-heat for breakfast on those busy weekday mornings!

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