Adapted from Strive For Five in Schools

Yield: 8-10 servings


3 lbs/1.5kg Apples
¾ cup/175mL Water
¼ tsp/1mL Cinnamon, ground
Pinch Nutmeg, ground




  1. Wash the apples thoroughly. If you do not have a food mill, peel and core the apples.

  2. Quarter the apples and place in a large saucepan with water, cinnamon and nutmeg.

  3. Cover the saucepan, bring water to a boil, lower the heat and simmer until the apples are soft.

  4. Pass the softened apples through a food mill to remove the peel and core, or mash with a potato masher.

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